![]() Then raise your right knee towards your chest. Lie on your back, with your legs stretch out and your hands touching your ears. Increase duration by 10 seconds per week. Keep yourself stiff and straight, and make sure that you don't sag. Lie on your stomach, then lift yourself up using your forearms and toes. What you need is a mat, and little discipline. You don't need any specialised equipment to do these exercises. We have listed below some of the most effective workouts that you can try during this time of lockdown. Don't worry if you can't hit the gym due to lockdown, there are various exercises you can simply do at home to reduce your belly fat. So, if you have a big belly, you are more likely to suffer from these diseases. The researchers believe that by inhibiting PNLIP, they may be able to prevent severe pancreatitis, avoid prolonged hospitalizations and save lives.Ībdominal fat is also associated with increased risk of heart disease, diabetes, hypertension, stroke, and cancer. Yoga For Weight Loss: 5 Best Asanas To Lose Belly Fat.Pistachios Can Be The Solution To Reduce Belly Fat, Says Study.Belly Fat: Why Is It More Worrisome Than Fats In Other Parts Of Body?.
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